Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…

Fitness Tips: my favorite resources (repost)

Over the years I’ve discovered some great resources for fitness tips, exercise routines and articles on proper form. I’ve decided to share some of my top resources with you. Here are my top 5 recommended resources for exercise routines, tips and advice. Body Building.Com This channel isn’t just for lifters. I often visit this website…

Music for Relaxation

This is a repost. It’s a chilly and dreary day here in Edmonton. It feels like winter = but I don’t even want to think about what’s coming soon. So, here’s something to help clear your mind and boost yourself up with positive energy. These long playing tracks on YouTube are great for relaxation. There…