It's, I don't even know what day it is anymore - Wednesday, maybe? I didn't get to bed until about four in the morning and then woke up for no reason thirty minutes ago. It's now almost eight am. Four hours of sleep is definitely not enough. But my condo is so hot right now … Continue reading Thoughts that keep me up at night time
My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.
Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today - I'll share some of my ways to help with my own anxiety problems. I'm currently not on medication for the anxiety. I never liked the way anti-depressants made me … Continue reading Self-care: be kind to yourself
When I sat down to write this post, I didn't think it would be so long. But it's well over my 2,000 word limit. It's almost a short book. To think it started off as a "cooking tip" post and then blossomed from there. It's a long read - but look. There's pictures. This is … Continue reading My Life: A story of weight loss struggles and depression.
Today would have been my parents 52nd wedding anniversary. I was looking at their wedding photos and my dad - I have never seen him smile like he did that day. He hasn't smiled like that in a long time. I am seeing him on Wednesday for the first time since lock down began. This … Continue reading Monday Mood: In quiet contemplation
Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular - just some things I learned in training over the years. I decided to re-post this as I'm searching for courses that I can take over the summer. In continuing with my Fitness … Continue reading Conflict Resolution: Dealing with difficult people (repost)