Sunday Morning Mood – missing the mountains

Short post today. I’m waiting for my laundry to finish so I can get dressed and gone for church this morning. No, I’m not a religious person. But most of you know by now that this is my only way to connect with my Danish family and friends and learn about my heritage. It’s also…

Self-care: be kind to yourself

Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today – I’ll share some of my ways to help with my own anxiety problems. I’m currently not on medication for the anxiety. I never liked the way anti-depressants made me…

Monday Mood: In quiet contemplation

Today would have been my parents 52nd wedding anniversary. I was looking at their wedding photos and my dad – I have never seen him smile like he did that day. He hasn’t smiled like that in a long time. I am seeing him on Wednesday for the first time since lock down began. This…

Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular – just some things I learned in training over the years. I decided to re-post this as I’m searching for courses that I can take over the summer. In continuing with my Fitness…

Isolation day 7: what we would do without Wifi

Isolation continues. Serious cabin fever. I need to get out. Tomorrow. Going to shower. Get dressed. Maybe run some errands. Take out the garbage because this place is starting to stink up. I’ve spent the day on Spotify adding as many songs to playlists as I can. I can’t believe I’m already at 5,000 songs…