Thursday Thoughts: I’m tired of isolation. I miss people.

My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.

My Life: A story of weight loss struggles and depression.

When I sat down to write this post, I didn't think it would be so long. But it's well over my 2,000 word limit. It's almost a short book. To think it started off as a "cooking tip" post and then blossomed from there. It's a long read - but look. There's pictures. This is … Continue reading My Life: A story of weight loss struggles and depression.

Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular - just some things I learned in training over the years. I decided to re-post this as I'm searching for courses that I can take over the summer. In continuing with my Fitness … Continue reading Conflict Resolution: Dealing with difficult people (repost)