The art of self care for anxiety, depression or stress

Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress

More changes and new article series coming soon!

Thought I would post a quick fitness update and announce some more changes to this blog. I'm still playing around with the theme and overall design. I'm also still playing around with scheduling posts. Sometimes I will reschedule a post if it gets very low views. I'm still figuring this scheduling thing out. Ad Settings … Continue reading More changes and new article series coming soon!

Rant: the lard works in mysterious ways.

The hardest part about weight loss is when you know you're taking all the right steps but still are not seeing progress. I stepped on the scale this morning and wanted to cry. That happens sometimes. When I was younger, back in 2010, weight was so easy to lose. It took six months to lose … Continue reading Rant: the lard works in mysterious ways.