Living Well: things you should not say to a chronically ill person

It's Monday morning and I'm nursing another migraine hangover. It's raining outside, so my condo is a nice and cool temperature. I actually had to close the balcony door this morning and take my new cushions inside. And like many other nights with insomnia, I was wide awake at 5:00 am. That was far too … Continue reading Living Well: things you should not say to a chronically ill person

Living Well: What is GAD (generalized anxiety)?

So, I've talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I've never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist - I have officially been … Continue reading Living Well: What is GAD (generalized anxiety)?