Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress
The subject on my mind today is anxiety and how it can affect our overall health - physical and mental health. I went to bed last night after my "Ancient Wisdom" post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach - I knew the … Continue reading Anxiety – how anxiety can affect your health
Thought I would post a quick fitness update and announce some more changes to this blog. I'm still playing around with the theme and overall design. I'm also still playing around with scheduling posts. Sometimes I will reschedule a post if it gets very low views. I'm still figuring this scheduling thing out. Ad Settings … Continue reading More changes and new article series coming soon!
The hardest part about weight loss is when you know you're taking all the right steps but still are not seeing progress. I stepped on the scale this morning and wanted to cry. That happens sometimes. When I was younger, back in 2010, weight was so easy to lose. It took six months to lose … Continue reading Rant: the lard works in mysterious ways.
May quickly came and went. We are into June now and I can't believe how fast this year has gone by. I haven't done any of the things I said I was going to do in the fall. Well, I guess that's not true - I've made some major changes in my life that I'm … Continue reading Getting healthy “summer plan”
Good morning everyone. How are you doing this fine Sunday? It's Saturday evening as I'm typing this. But I am going to start scheduling posts so you have something to start your day with! I'm so proud to say that I've finally come up with a great theme for this website and gave it a … Continue reading Mostly Single Quarterly Update & Changes!