Fitness Tips: measuring progress – without a scale (repost)

Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my…

Fitness update: slow progress

I’m starting to write daily again. Mostly it’s cheap or rather, free, therapy for daily issues. Like today. My main gripe is that like clockwork – the weather went from being totally mild and enjoyable to now it feels like we’re living in a deep freeze. I even had to crank my heat up and…

What’s Cooking: five days of … kale

I’ve been focusing on mostly art and music this last week. I’m still on my fitness challenge and trying desperately to lose weight. I cook almost every day – except for days when I have leftovers from the night before. I’m experimenting more with healthy desserts using frozen fruits as well. I ate kale last…