Fitness Tips: measuring progress – without a scale (repost)

Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my…

Fitness Update: Slow Progress Jan 2020

I’m starting to write daily again. Mostly it’s cheap or rather, free, therapy for daily issues. Like today. My main gripe is that like clockwork – the weather went from being totally mild and enjoyable to now it feels like we’re living in a deep freeze. I even had to crank my heat up and…

Five Days of Kale

I’ve been focusing on mostly art and music this last week. I’m still on my fitness challenge and trying desperately to lose weight. I cook almost every day – except for days when I have leftovers from the night before. I’m experimenting more with healthy desserts using frozen fruits as well. I ate kale last…