Fitness: week one wrap up

One thing I realized lately is that it’s hard to get motivated to do much of anything when you’re tired all the time. Part of this comes from being sick so much. Eventually your immune system starts to suffer. Throw stress, anxiety and life issues onto that – and eventually, you’re going to crash and…

My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building.Com This channel isn’t just for lifters. I often visit…

Fitness: what does fitness mean to you?

Fitness and Weight Loss – a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years.   For the past couple of years, I’ve run a fitness group on an adult website. When I took the group over as…