Fitness: Measure your weight loss – sans scale

Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my clothes. I know my bath towel feels a lot bigger around my hips….

Healthy Food: Easy Salads

As promised, I am not going to spam your feeds with daily meal prep. Instead, I’ve joined Instagram and will post my meals there. Feel free to follow me. I will do a weekly batch post of #foodporn for those looking for creative ways to spice up salads or eat healthy. Join me on my…

Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…

Fitness: Exercising on a Budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…

Fitness Goals: Week 1 Goals

The weekend went by fast. When my alarm went off this morning, I did not want to get out of bed. Even though I had fallen asleep long before midnight, I was so tired that I felt like I could have slept for a week. But I forced myself to get out of bed and…