Daily Tracker – Monday Mood

It’s Monday night as I type this out but most of you will read it tomorrow morning. I’m trying to get back into scheduling posts but am having difficulties this week. I’ve lost count of how many hours I’ve slept. I’m using the blog to help track the symptoms and other things I experience while…

Wednesday Miracles

It’s Wednesday already. I think it is. The days all look the same now. It’s a bit of a gloomy day outside but it’s snowing which oddly enough makes everything seem brighter. And pretty. It’s like the snowflakes are taking their time falling to the ground. We haven’t had much snow this winter and the…

Living Well: High Blood Pressure & hypertension

It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….

Fitness Tips: How to reduce water retention

It’s Wednesday already? The week has flown by and I realize I haven’t posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking – but I’m still in lazy mode. I have three recipes saved in draft mode but no…

Fitness Goals 2021

Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I’ve set throughout the last year, I’m disappointed in the lack of progress I’ve made. Although some things changed – I’m more mindful of the foods I put into my body and how much I eat –…

Saturday morning coffee and a bagel thoughts

Once again it’s Saturday morning. I was up and out of bed at 8:00 am despite having restless dreams throughout the night. It’s a fasting day, so I’m finally just eating my usual breakfast and drinking my first coffee of the day. I switched it up to Tim Horton’s instant coffee. It’s not bad. I’m…