Saturday morning coffee and a bagel thoughts

Once again it’s Saturday morning. I was up and out of bed at 8:00 am despite having restless dreams throughout the night. It’s a fasting day, so I’m finally just eating my usual breakfast and drinking my first coffee of the day. I switched it up to Tim Horton’s instant coffee. It’s not bad. I’m…

Lazy One-Pan Meatloaf

I’ve been craving meatloaf for a while now but have been feeling lazy when it comes to cooking. But the great thing about meatloaf, is that is easy to make . That’s great for the lazy chef like me. I go through spurts. Some days I want to cook all day. And other times, it’s…

Friday Food Thoughts

I haven’t posted much this week – I am thinking of cutting back to two or three times a week and mostly will be sharing fitness progress posts and recipes as I work in the kitchen. Christmas is coming up fast and I’m already getting into the spirit of the season. I’m going to finally…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

How to stay motivated for weight loss

This is a question that pops up often in my Fitness group on a website that shall not be named. I took over the group in 2017 and have turned it into a supportive group for members who want to lose weight and keep it off in a healthy manner. The group grew from under…