Hello Monday, we meet again

Here we are at Monday morning again. The weekends just seem to fly by. I can’t believe it’s already the second full week of July. It doesn’t seem like that long ago, that I had just moved into this condo. And now it’s been almost four months. That’s insane. The summer is flying by too…

Saturday morning bagel and some rain

It’s Saturday morning and I’ve just sat down with my first cup of coffee – a real cup of coffee – and my breakfast. We finally had a break from the heat wave and got a wicked rain storm last night. I sat outside for the whole thing and it was wild to witness from…

Daily Tracker – Monday Mood

It’s Monday night as I type this out but most of you will read it tomorrow morning. I’m trying to get back into scheduling posts but am having difficulties this week. I’ve lost count of how many hours I’ve slept. I’m using the blog to help track the symptoms and other things I experience while…

Wednesday Miracles

It’s Wednesday already. I think it is. The days all look the same now. It’s a bit of a gloomy day outside but it’s snowing which oddly enough makes everything seem brighter. And pretty. It’s like the snowflakes are taking their time falling to the ground. We haven’t had much snow this winter and the…

Living Well: High Blood Pressure & hypertension

It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….

Fitness Tips: How to reduce water retention

It’s Wednesday already? The week has flown by and I realize I haven’t posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking – but I’m still in lazy mode. I have three recipes saved in draft mode but no…