Easy and tasty protein bars (no bake)

I love protein snacks especially now that I’m back to counting calories and trying to lose some weight. One of the best ways to fill up in between meals is either with a protein shake, or my favorite, a protein bar. But the trouble with protein bars that you buy in the stores – they…

The skinny on intermittent fasting – follow up

The weather has been so up and down here that it’s been a struggle to workout this past month. Last week with the humid temperatures, I ballooned up to one of my highest weights ever. I was swollen all over. My face was red. My hair was limp. And I literally cried in bed for…

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness Goals: November 2020

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Banana and strawberry breakfast loaf

When I got my groceries delivered last week, the store had given a package of 1 kg of fresh strawberries. This is more than one person should ever need in a given week. I washed and cut them into slices right away and froze about 1/4 of the package. I love strawberries – but not…