I love protein snacks especially now that I’m back to counting calories and trying to lose some weight. One of the best ways to fill up in between meals is either with a protein shake, or my favorite, a protein bar. But the trouble with protein bars that you buy in the stores – they…
Tag: weight loss tips
The skinny on intermittent fasting – follow up
The weather has been so up and down here that it’s been a struggle to workout this past month. Last week with the humid temperatures, I ballooned up to one of my highest weights ever. I was swollen all over. My face was red. My hair was limp. And I literally cried in bed for…
Lazy Leftover Tuesday – Pork and Kale Stir fry (stovetop recipes)
It’s been a lazy kind of day. My sleep schedule is still all over the map. I couldn’t sleep last night. Finally crashed around 5 am and then crawled out of bed, literally, around 3:00 pm in the afternoon. It’s impossible to keep any kind of schedule like this, which is why I’m still off…
November Fitness Goals
It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…
Fitness Goals: November 2020
It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…
Banana and strawberry breakfast loaf
When I got my groceries delivered last week, the store had given a package of 1 kg of fresh strawberries. This is more than one person should ever need in a given week. I washed and cut them into slices right away and froze about 1/4 of the package. I love strawberries – but not…
mostlysingle 