It’s been a lazy kind of day. My sleep schedule is still all over the map. I couldn’t sleep last night. Finally crashed around 5 am and then crawled out of bed, literally, around 3:00 pm in the afternoon. It’s impossible to keep any kind of schedule like this, which is why I’m still off…
Tag: weight loss tips
Friday Feeling – blog news, updates & more!
Well, here we are on Friday morning. I just finished a family zoom chat and seeing my grand nephew’s smiling face on camera just boosted my mood up like 10000%. I don’t think dad gets much out of the calls but at least he can see everyone’s smiling face and hear us chat. He misses…
Fitness Goals: November 2020
It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…
Fitness Tips: How much should you exercise to lose weight? (repost)
One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I’m always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day,…
Banana and strawberry breakfast loaf
When I got my groceries delivered last week, the store had given a package of 1 kg of fresh strawberries. This is more than one person should ever need in a given week. I washed and cut them into slices right away and froze about 1/4 of the package. I love strawberries – but not…