This past month, in an effort to eat clean and more healthy foods, I made nearly all of my meals. The only time I broke that deal was on Saturday when I went thrifting with my bestie. And at my sister's house for a family birthday party where we had Chinese food. Those were my … Continue reading What clean eating means to me for weight loss (with recipe ideas)
weight loss tips
High protein snacks for weight loss
One question that I see asked a lot in my fitness group is how to stay full in between meals? And how to boost up on protein without using supplements? These are two great questions and answers will vary from person to person. Something I do about once a month is research what's called power … Continue reading High protein snacks for weight loss
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Easy and tasty protein bars (no bake)
I love protein snacks especially now that I'm back to counting calories and trying to lose some weight. One of the best ways to fill up in between meals is either with a protein shake, or my favorite, a protein bar. But the trouble with protein bars that you buy in the stores - they … Continue reading Easy and tasty protein bars (no bake)
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The skinny on intermittent fasting – follow up
The weather has been so up and down here that it's been a struggle to workout this past month. Last week with the humid temperatures, I ballooned up to one of my highest weights ever. I was swollen all over. My face was red. My hair was limp. And I literally cried in bed for … Continue reading The skinny on intermittent fasting – follow up
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Lazy Leftover Tuesday – Pork and Kale Stir fry
It's been a lazy kind of day. My sleep schedule is still all over the map. I couldn't sleep last night. Finally crashed around 5 am and then crawled out of bed, literally, around 3:00 pm in the afternoon. It's impossible to keep any kind of schedule like this, which is why I'm still off … Continue reading Lazy Leftover Tuesday – Pork and Kale Stir fry
