Fitness Tips: measuring progress – without a scale (repost)

Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my…

Healthy snacks – with Greek yogurt

I was going through some older photos and found these fantastic photos of low calorie snacks I made last summer. I thought I’d share. The recipes are quick and take a mere matter of minutes to make. I went through a phase last summer where I ate yogurt almost every day – actually to the…