Why your scales don’t seem to budge, but your body is changing

Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you’re supposed but still not seeing changes on the scale? Or maybe you’ve noticed that your clothes are baggier than usual and you have more energy…

Getting healthy “summer plan”

May quickly came and went. We are into June now and I can’t believe how fast this year has gone by. I haven’t done any of the things I said I was going to do in the fall. Well, I guess that’s not true – I’ve made some major changes in my life that I’m…

My Life: A story of weight loss struggles and depression.

When I sat down to write this post, I didn’t think it would be so long. But it’s well over my 2,000 word limit. It’s almost a short book. To think it started off as a “cooking tip” post and then blossomed from there. It’s a long read – but look. There’s pictures. This is…