Fitness Tips: How much should you exercise to lose weight?

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I’m always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day,…

Fitness Goals: August 2019

It’s been a while since I sat down and made some new fitness goals. Now that summer is half over, I really need to kick things into high gear and going on this. The progress in this ongoing fitness challenge has been marginal. I’m noticing that as time goes on, my clothes are fitting a…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…

A rant about being over-weight

Okay, I have a lot to say today. Get your cup of coffee, lie down, get comfy. This is going to be a lengthy rant. And it all has to do with weight loss. So, if you’re not interested, then maybe find a happy Sunday morning post. I’m annoyed. More than annoyed, I’m actually quite…

Happy Friday – Food Goals

This week flew by. I can’t believe it’s already Friday night. It’s 10:30 pm and I’m yawning – ready for bed early. I think it’s the weather mostly. It’s been very dark, cold and we’ve had enough rain to last us the summer. I’m not complaining though. I love the rain. There’s nothing better than…