Saturday morning coffee and a bagel thoughts

Once again it’s Saturday morning. I was up and out of bed at 8:00 am despite having restless dreams throughout the night. It’s a fasting day, so I’m finally just eating my usual breakfast and drinking my first coffee of the day. I switched it up to Tim Horton’s instant coffee. It’s not bad. I’m…

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

How to stay motivated for weight loss

This is a question that pops up often in my Fitness group on a website that shall not be named. I took over the group in 2017 and have turned it into a supportive group for members who want to lose weight and keep it off in a healthy manner. The group grew from under…

Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….