Saturday morning coffee thoughts – noticeable differences

It’s Saturday morning which is one of my favorite days. Saturdays are my days to catch up on housework, do some writing and practice the art of selfcare. That means it’s bath night, and I plan on coloring my hair later. It is long overdue. The greys are definitely coming out strong. It’s a little…

2022 Blogging goals and changes for mostly single

It’s Friday! Which for many people is the happiest day of the week because it means the weekend will be here in a few hours. For me, someone who is at home all the time – I’ve started some new weekly habits that I think will help to pass the time as I’m trying to…

September fitness and self-care goals

Well, here we are into September already. I can’t believe how fast this year has gone by. As promised in my latest blog update, I told you that I would keep my fitness posts to about once per month. I’ve decided to post my fitness goals for the month at the beginning of every month….

Fitness Goals – Summer 2021

Yep. We’re back here again and I’m working on fitness goals for the summer. The heatwave has really made it hard to exercise or go for walks. I’ve mostly spent the week lying next to fans, cursing my life that I can’t afford air conditioning, and contemplating how on earth I was going to lose…

Saturday morning coffee and a bagel thoughts

Once again it’s Saturday morning. I was up and out of bed at 8:00 am despite having restless dreams throughout the night. It’s a fasting day, so I’m finally just eating my usual breakfast and drinking my first coffee of the day. I switched it up to Tim Horton’s instant coffee. It’s not bad. I’m…

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness Goals: November 2020

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….