Fitness Challenge 2021 – update 1

So, I figured I should post a fitness update since it’s already April 10th. The one major thing that has changed for me in this challenge is being able to cook more. I’m back to working with healthy foods and vegetables. I’ve made many meals in the past week and have posted the recipes for…

Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…

Fitness Goals: Fall 2020

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….