2022 fitness and selfcare goals (updated)

It’s the first Monday of the new year and I had big plans to get up early and clean today but a migraine would foil those plans. I just woke up a little while ago and finished my breakfast and popped some pills. The migraine is finally subsiding and I have lots I need to…

Spinach and cranberry tuna wrap

This week, I cleaned out my kitchen and went through the pantry and cabinets. I have a problem where I buy too much for one person. So, my goal for the next couple of months is to use up as much of the canned and dried goods I have in my pantry that are close…

Fitness Goals – Summer 2021

Yep. We’re back here again and I’m working on fitness goals for the summer. The heatwave has really made it hard to exercise or go for walks. I’ve mostly spent the week lying next to fans, cursing my life that I can’t afford air conditioning, and contemplating how on earth I was going to lose…

Fitness Challenge 2021 – update 1

So, I figured I should post a fitness update since it’s already April 10th. The one major thing that has changed for me in this challenge is being able to cook more. I’m back to working with healthy foods and vegetables. I’ve made many meals in the past week and have posted the recipes for…

Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….