Good morning! I thought I would hop online to provide a quick mid-month update. Hard to believe it's already mid-May. Where is the time going? Where has this year gone? It doesn't seem possible that we're already nearly half way into 2021. Have you noticed that time moves faster the older you get? Unless you're … Continue reading It’s going to be a beautiful day!
It's Saturday again. What started off as a chilly and dreary morning has turned into a sunny and bright day with a gentle cool breeze. I don't know why I start these daily posts off with a weather update. I'm starting to sound like a weather report. The day started off with me lazing in … Continue reading The powers of positive thinking
I wasn't having a great day today. I woke up around 1:00 pm with another brutal migraine. I wound up sleeping most of the day - that happens when your brain feels like exploding. I finally got to cooking dinner around 7:30 and wondered what I could make that was fast and healthy. I still … Continue reading Scrambled eggs with kale
Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. I'm back to IF and it's working great. Some of you know that I moderate a fitness group on a (nameless) adult forum. … Continue reading Fitness: the skinny on intermittent fasting
Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you're supposed but still not seeing changes on the scale? Or maybe you've noticed that your clothes are baggier than usual and you have more energy … Continue reading Fitness Tips: Why your scales don’t seem to budge, but your body is changing