Battling the elements – heat, humidity and exercise when trying to lose weight

For fitness tips this weekend, I want to talk a little about what the humidity does to our bodies - especially for women, hormones and those who are trying to lose weight in this summer heat. My ankles were so swollen last night that I realized it must have been the humidity and the combination … Continue reading Battling the elements – heat, humidity and exercise when trying to lose weight

Thursday Thoughts: I’m tired of isolation. I miss people.

My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.

Why your scales don’t seem to budge, but your body is changing

Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you're supposed but still not seeing changes on the scale? Or maybe you've noticed that your clothes are baggier than usual and you have more energy … Continue reading Why your scales don’t seem to budge, but your body is changing