Scrambled eggs with kale

I wasn’t having a great day today. I woke up around 1:00 pm with another brutal migraine. I wound up sleeping most of the day – that happens when your brain feels like exploding. I finally got to cooking dinner around 7:30 and wondered what I could make that was fast and healthy. I still…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Butternut Spaghetti Squash

Looking for an easy, delicious and low carb meal? Then you have to try this butternut spaghetti squash recipe.

Roasted Veggies & Chicken

It’s that time of year again – time for summer recipes! I love discovering new foods and trying new things this time of year. I do hope to pick up a small grill that I can use on my balcony this year. I really want to experiment with grilling steaks and fish again. There’s nothing…