For fitness tips this weekend, I want to talk a little about what the humidity does to our bodies - especially for women, hormones and those who are trying to lose weight in this summer heat. My ankles were so swollen last night that I realized it must have been the humidity and the combination … Continue reading Battling the elements – heat, humidity and exercise when trying to lose weight
Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I'm inclined to think that the scale is not accurate. I know I've lost weight. I can feel it in my … Continue reading Fitness: measuring progress – without a scale (repost)
Since this week is all about promoting mental health, I think this is a good time to speak on some women's health issues like my article yesterday on What is PCOS? Today, I want to touch on some of the symptoms of hormonal disorders like the dreaded subject: hot flashes. What does a hot flash … Continue reading Women’s Health: Hot Flashes – what are they, and how to treat them
What is PCOS? Polycystic Ovary Syndrome is a very complicated disorder to diagnose. Every case is different. I run a support on an adult website for ladies with PCOS and let me tell you - after surveying them, I learned that each case is so different. When I was diagnosed back in 2009, there wasn't … Continue reading WOMEN’S HEALTH: What is PCOS?
Last night was a rough night. I couldn't sleep at all. Finally passing out around seven am this morning. Needless to say, by the time nine rolled around, I couldn't get out of bed. There was pain. A lot of pain in my back. And I knew. I suffer from the dreaded Polycystic Ovary Syndrome. … Continue reading Sunday woes. PCOS can F off.
Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years. For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness: what does fitness mean to you?