Fitness Tips: can exercising be fun?

One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I’m one of those people. I think the key thing is to find something you enjoy – and do that. Often. So, let’s get right down to exercises that are fun and…

Fitness: Exercises & recovery tips for bad knees or chronic pain (repost)

Exercise is imperative for those who suffer from ailments like arthritis. Like me. I’m a forty-something female with arthritis in the knees from repeated injuries due to hyper-mobility. Mobility at the best of times can be challenging. When you’re in pain, sometimes the last thing you want to think of is exercise. But trust me…