Okay, so I've gone back into using My Fitness Pal to track everything I eat and how much exercise I'm doing. As per my new fitness challenge for the summer, I swore to track stats for at least thirty days to see if it makes a difference. My peeve with MFP is that most of … Continue reading Fitness Progress – month end June 2020
Some of the most common fitness injuries - are ones that happen to the knees.
My plans for getting up early this morning were foiled. I was in bed by 1:00 am last night but just could not sleep again. I finally fell asleep around 3:00 am and entered la la land. My dreams were so far out there too and I dreamed of friends I haven't seen since my … Continue reading Monday Ramblings – Education really is important.
It's Tuesday, and I haven't accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy - in between all the trips to the bathroom. I'll spare you the TMI information though. It's been gross. Let's just say my condo will … Continue reading Fitness: my favorite home workout routines