Living Well: things you should not say to a chronically ill person

It's Monday morning and I'm nursing another migraine hangover. It's raining outside, so my condo is a nice and cool temperature. I actually had to close the balcony door this morning and take my new cushions inside. And like many other nights with insomnia, I was wide awake at 5:00 am. That was far too … Continue reading Living Well: things you should not say to a chronically ill person

Monday mood – sometimes you have to ask for help, so you know you aren’t alone.

You may have noticed that I made some changes to this blog over the weekend. There are some new pages for you to check out including a personal development section in which I'm still working on. I hope to take some courses over the next bit on how to boost up self-confidence and other useful … Continue reading Monday mood – sometimes you have to ask for help, so you know you aren’t alone.

Meditation

Meditation Techniques - Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I'm feeling down. Over the years, I've found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I … Continue reading Meditation