Ever wonder if keto is the right diet for you? In this article, I've explained what keto is.
In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation