It’s the little things that annoy me most

It’s the little things that are starting to annoy me the most. Like booking an appointment for 2:00 pm and the person doesn’t call you until 2:30. It’s not like I had to be anywhere at 2:30, it’s more about respecting my time. Right? Like I get that things happen, but when you’re running more…

Living Well: Selfcare and what that look likes in 2020

This is a topic I’ve spoken and have written about many times the past year since I started this blog. But I feel it’s really important to bring up again especially right now. Year or two years? I honestly don’t know anymore. Time is moving quickly. Like thousands of others, I’ve been stalking social media…

Grief. Time doesn’t heal all wounds.

I’m not going to apologize for not writing as much as usual this week. Sometimes I need to take breaks. And other times, I just don’t feel like cooking. That’s what this week has been. But I have some ground beef defrosting in the fridge and perhaps I’ll make a meatloaf and share my recipe…

Anxiety – how anxiety can affect your health

The subject on my mind today is anxiety and how it can affect our overall health – physical and mental health. I went to bed last night after my “Ancient Wisdom” post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach – I knew the…

Dream Speak: Stress Dreams

Last night, I crawled into bed at exactly midnight. I tried staying up late but I was so tired that I gave up and caved in at 11:56. I put in a good effort. But sometimes my sinus issues makes me more tired than I actually am. Or this is life from now on. Who…

Meditation

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…