My insomnia has been giving me grief for the last few weeks. I think it's the weather. But in part, I think a lot of it - is the isolation. It's wearing me down. I've always been a loner and an introvert. But I've never been alone for this long. And it's really starting to … Continue reading Healthy living = happy heart.
This is a repost. But it's worth resharing. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to … Continue reading Grief: inner reflection and harmony