So, this is something I've never mentioned here in this blog in the three years I've run it. It's not a new discovery for me - but as part of my "getting healthy" journey, I have rediscovered my love for herbal teas. As the granddaughter of a proud British man, I learned early on in … Continue reading Living Well: the benefits of herbal tea
It's 5:37 in the morning. No, I'm not up early. It's my old friend that has come to visit me. The darkness that makes for long winter nights. Something that I dread. And something that I've battled with since I was a teen. Hello, insomnia. My old friend. I wish I could say it's nice … Continue reading Spiritual: What is the meaning of essence?