Living Well: Self-care – practicing what I preach

Today’s been a lousy day to quote my mother as she used to say. I slept the entire day. I’ve had a migraine pretty much non stop since early December. The insomnia has been bad and I guess I needed to sleep to catch up. I had several articles saved in draft for the week…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Living Well: Self care for anxiety, depression or stress

Reposting this. I think it’s a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went…