Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…