Fitness Tips: Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Butternut Spaghetti Squash

Looking for an easy, delicious and low carb meal? Then you have to try this butternut spaghetti squash recipe.