Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

Personal: I just want to party on an expensive yacht. Just once. Is that too much to ask for?

My phone buzzed sometime in between loads of laundry, cleaning my kitchen and sitting down at the computer to write my weekly post. I haven't done the research I promised to do into fitness and weight loss. Things have just been so busy I haven't had the time to put into it. Yeah, I'm a … Continue reading Personal: I just want to party on an expensive yacht. Just once. Is that too much to ask for?