The other week, I responded to a question in Ask Reddit and for once, it was a really good question. I've lost track of it now, buried far deep in dozens of comments and replies. But the gist of the question was this: I can't cry. I want to cry. I know I should cry. … Continue reading Self-care: why crying is good for you
I was doing some research this afternoon to look up some popular trends in blog topics that I could write about. I realized I have written a lot about self-care and the importance of caring for ourselves during challenging times - but I haven't touched on the importance of self-worth. This is something that I … Continue reading What is self-worth and how can we build on it?
You may have noticed that I made some changes to this blog over the weekend. There are some new pages for you to check out including a personal development section in which I'm still working on. I hope to take some courses over the next bit on how to boost up self-confidence and other useful … Continue reading Monday mood – sometimes you have to ask for help, so you know you aren’t alone.
Well, here we are on Friday morning. I just finished a family zoom chat and seeing my grand nephew's smiling face on camera just boosted my mood up like 10000%. I don't think dad gets much out of the calls but at least he can see everyone's smiling face and hear us chat. He misses … Continue reading Friday Feeling – blog news, updates & more!
Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading Living Well: Self care for anxiety, depression or stress