This is a repost….I love my Hygge home. But decorating is put on hold until Christmas due to finances! Since moving into my new home seven months ago (hard to believe) – I’ve been almost obsessed with making it feel like home. This is a continuous work in progress. I couldn’t understand my desire or…
Tag: self-care
Self-care: why crying is good for you
The other week, I responded to a question in Ask Reddit and for once, it was a really good question. I’ve lost track of it now, buried far deep in dozens of comments and replies. But the gist of the question was this: I can’t cry. I want to cry. I know I should cry….
Living Well: High Blood Pressure & hypertension
It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….
Monday mood – sometimes you have to ask for help, so you know you aren’t alone.
You may have noticed that I made some changes to this blog over the weekend. There are some new pages for you to check out including a personal development section in which I’m still working on. I hope to take some courses over the next bit on how to boost up self-confidence and other useful…
Living Well: Self care for anxiety, depression or stress
Reposting this. I think it’s a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went…
Anxiety – how anxiety can affect your health
The subject on my mind today is anxiety and how it can affect our overall health – physical and mental health. I went to bed last night after my “Ancient Wisdom” post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach – I knew the…
Mostly Single Quarterly Update & Changes!
Good morning everyone. How are you doing this fine Sunday? It’s Saturday evening as I’m typing this. But I am going to start scheduling posts so you have something to start your day with! I’m so proud to say that I’ve finally come up with a great theme for this website and gave it a…
Health: self care – how to unwind after a bad day. (repost)
This is a repost. I think it’s good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It’s been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month – things were amazing. But the past…
Fitness Challenge: Mental Health & Self Improvement
The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…
mostlysingle 
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