What is self-worth and how can we build on it?

I was doing some research this afternoon to look up some popular trends in blog topics that I could write about. I realized I have written a lot about self-care and the importance of caring for ourselves during challenging times - but I haven't touched on the importance of self-worth. This is something that I … Continue reading What is self-worth and how can we build on it?

Monday mood – sometimes you have to ask for help, so you know you aren’t alone.

You may have noticed that I made some changes to this blog over the weekend. There are some new pages for you to check out including a personal development section in which I'm still working on. I hope to take some courses over the next bit on how to boost up self-confidence and other useful … Continue reading Monday mood – sometimes you have to ask for help, so you know you aren’t alone.