Fitness Tips: How to stay fit while in isolation

More rumours are flying around of a serious lockdown that could start as soon as Monday where I live. Cases are on the rise – as high as 1300 daily. Our hospitals are overloaded as nurses and doctors are burning out fast. ICU’s are filling up quickly. And stores are running low on supplies –…

Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…