Sunday meanderings

This weekend has been pretty busy and I’m grateful for a quiet night at home. The wedding last week reminded me how anti-social I’ve been the past couple of years. I was starting to feel pretty bummed out that I hadn’t seen my friends in a long time. Somehow, I cut myself off from everything…

Monthly Update

Greetings readers! Can you believe that it’s been a month since I started this blog? What a whirlwind of a month it has been. I have a lot of great news to share with you. First of all, I want to thank each and every one of you who have read this blog, followed me,…

Reader Appreciation!

Just a short note before I crawl back into bed. It’s raining anyway. So it’s a good day to sleep and get some rest. THANK YOU! Thank you all for your comments and the follows. I am blown away by the positive feedback from my blog. WordPress is so new to me. I really wish…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Triggers

This morning I woke up an hour before I needed to be up. The building was quiet. Extremely quiet for the time of day. I looked at my clock. It was 7:45. Well, actually, it read 8:15 because I have my clock set 30 minutes ahead so I never sleep in. Math is awfully hard…