Fitness Challenge: The keto challenge: I actually gained weight

It’s 7:30 am on Friday morning as I type this. I just woke up from really disturbing nightmares and I’m trying to collect my thoughts enough to write an article but I’m having a hard time. I took this week off blogging so I could focus on learning about keto and fasting. I already thought…

Anxiety – how anxiety can affect your health

The subject on my mind today is anxiety and how it can affect our overall health – physical and mental health. I went to bed last night after my “Ancient Wisdom” post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach – I knew the…

Rant: the lard works in mysterious ways.

The hardest part about weight loss is when you know you’re taking all the right steps but still are not seeing progress. I stepped on the scale this morning and wanted to cry. That happens sometimes. When I was younger, back in 2010, weight was so easy to lose. It took six months to lose…

Mostly Single Quarterly Update & Changes!

Good morning everyone. How are you doing this fine Sunday? It’s Saturday evening as I’m typing this. But I am going to start scheduling posts so you have something to start your day with! I’m so proud to say that I’ve finally come up with a great theme for this website and gave it a…

Fitness Progress & Meal Planning – March 2020

It’s hard to believe that it’s been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health…

The lard works in mysterious ways.

Taking a break from pimping out my Etsy stuff. I stepped on the scale this morning and I think this deserves a short post on its own. Y’all know me, those who have been following this blog since the beginning, know that I’ve been trying to lose weight for years. I ballooned up to my…