Insomnia aftermath: considering a self-lobotomy

Good morning dear readers. It’s 8:00 am on Tuesday morning and I’m wide awake. You might think that I’m turning a new leaf but not really. I haven’t been to bed yet. Actually that’s not true. I have been to bed. But once again, I tossed and turned for two hours before finally crawling out…

Friday Feeling – blog news, updates & more!

Well, here we are on Friday morning. I just finished a family zoom chat and seeing my grand nephew’s smiling face on camera just boosted my mood up like 10000%. I don’t think dad gets much out of the calls but at least he can see everyone’s smiling face and hear us chat. He misses…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…