Thanksgiving is normally my favorite time of year. Even though the weather turns a bit colder, the air is crisp and the leaves are still colorful. It's a magical time of year and I love getting together with family and sharing our favorite potluck dishes. My sister in law always brings a delicious broccoli and … Continue reading Cheesy Broccoli and Ham Casserole
This might be the best banana bread I have ever made. I actually measured things this time around and watched the oven carefully. I just polished off TWO servings, so. I can attest - this loaf will turn out moist, sweet and delicious. Dry Ingredients 1 1/2 cups of all purpose flour1 cup of granulated … Continue reading Banana Coffee Bread
Hypermobility is something that I've been plagued with all my life but I didn't learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis), … Continue reading Living Well: Coping with hypermobility, joint pain and leg cramps
One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness Tips: How much should you exercise to lose weight? (repost)
Good morning everyone. How are you doing this fine Sunday? It's Saturday evening as I'm typing this. But I am going to start scheduling posts so you have something to start your day with! I'm so proud to say that I've finally come up with a great theme for this website and gave it a … Continue reading Mostly Single Quarterly Update & Changes!