Nearly Morning – You’ll cry again, you bare your soul.

I’ve been writing a lot lately and it’s been a form of therapy. Trauma dumping. I’m not going to share my latest writing here. But music helps me through it. I wanted to share this beautiful song with you. It’s three am as I repost this and sleep fails me yet again. Letting me stew…

Coming home again

It’s end of the month already and only one day left in March. Hard to believe that we’re already four months into the year and what a whirlwind of fuckery and emotions it has been. And no, I don’t apologize for my language. That’s just part of who I am now. I’m vulgar and readers…

Ten thousand miles gone (soul food)

Songs that I listen to when emotions become too much to deal with. That’s me lately. I don’t know if I’m lonely, depressed, hurting, or healing and letting go of past hurts. Or all of the fucking above. All I know is I’m tired of feeling all these stupid feelings. It’s a confusing time. And…

The year is coming to a fast end

It’s a little after noon as I sit down with my first cup of coffee and contemplate what to do for my day. The sky is cloudy and there is a slight wind. It’s supposed to snow again later today, so I need to get outside and finish hanging my Christmas lights. I wasn’t planning…

Indie film of the week #2: Judy (2019)

About a month ago, I decided to start watching at least one movie each week. Now that’s it’s October and spooky season is here, most of my nights are filled watching horror and sci-fi classics. It’s what I do every year. But to change things up and get out of a funk, I decided to…

Saturday coffee thoughts: isolation life and combating loneliness

It’s a chilly and cloudy Saturday morning here in Alberta and I think we might see some rain today. I’ve got the windows open to let some fresh air in and it definitely feels like fall. They’re calling for frost this week and I’m so not ready for that. The huge tree outside my window…

It’s a Terms of Endearment kind of night (movie night)

Ever have one of those days where you think you should just stay in bed because you’re a hazard to yourself and those around you? Yeah, today has definitely been one of those days. It’s actually been one of those weeks where I’m wallowing in self pity from the pains of hypermobility. Even with doing…

Sunday morning contemplations

It’s Sunday morning and I’ve been up since 8:30 am. Today is going to be a full day of laundry and cleaning. My living room desperately needs to be vacuumed. I spent some time outside yesterday organizing and cleaning my balcony too. I knocked over my empty planters and dumped some dirt all over. That…

Calming Continuum – spiritual detoxing

It’s Sunday afternoon and I’m sitting here in my pj’s collecting thoughts after just scrolling through my social media feeds. I know people hate Twitter and what it’s become with the cancel culture – so do I, trust me. But because of the isolation of the pandemic which is still going strong here with 2500…

Blog news & updates – April 2021 – three year anniversary!

Hey everyone! Just a quick update to let you know that I’m currently working on revamping the blog again. I’ve changed the main menu and moved all of the categories. You can find all of my articles under the “Living Well” section. Why am I doing this? I’m trying to keep to one website and…