Fall Forward – embrace change, don’t fear it.

It’s Friday night as I write this and I should be in bed. But a four hour long nap threw my schedule off. I started feeling a bit dizzy and felt a bit of a migraine coming on. Not sure why. So, I dragged myself to bed and slept most of the evening only to…

Whats Cooking: Crab and Mushroom Stir Fry

I was feeling lazy last night but wanted to keep on with my healthy eating plan. I didn’t have any potatoes so I substituted them for frozen hashbrowns. This dish turned out to be surprisingly delicious. I need to stock up on spices this week – so that’s what I’ll be doing this afternoon. Some…