Tedx Talks: Stay Present and more

I admit – I’ve run out of ideas and things to write about. Or maybe I’m just stuck in a rut. I can only talk about food and cooking for so long before even I get bored. So, to change things up a bit and find inspiration – I’ve turned to the wonderful world of…

Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….

Inspirational: Say brave things.

Before my mother died, we spent two weeks together. She was ill and needed care.  She wanted my dad to travel and so she booked him a long trip. I took two weeks off work and stayed with her. My siblings and I took turns caring for her. Mum and I watched a lot of…