This morning I decided to do a search for trending health topics to write about this week and came across this headline: Mindfulness vs. Mindlessness. Given my history working in addictions and mental health, I thought this would be a good topic to cover today. So, I hit the Google and did some research. While … Continue reading Self-Help: Mindfulness vs. Mindlessness
It's Friday morning and my condo is pitch black. It's a dreary and rainy day - but I love it. After the last heat spell - my condo was feeling muggy and had a weird smell to it. I spent the day yesterday cleaning the entire place from top to bottom. Washed the floors. Cleaned … Continue reading Friday Mood: loving the rain
I wasn't sure what to call this one. It could be a salad if you put it in the fridge. But I cooked it up on the stove top and it was fast and delicious. I had used up half the can of lentils with my chili on the weekend - so I needed to … Continue reading Chicken and lentils (skillet)
I was feeling a little inspired last night as I started to clean out my fridge for my weekly shopping trip. I decided to get out my new rice cooker and whipped up this dish. It was during this process that I realized my rice cooker is just too small for casseroles and Asian inspired … Continue reading Shrimp Fried Rice (rice cooker edition)
Good morning dear readers! And happy Saturday to you. I woke up at 6:45 am this morning on the dot which seems to be the new normal. I'm making it a goal to get out of bed and start my days early. I can always go for a nap later. I took out the garbage … Continue reading Mostly Single – Summer projects & updates!