Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….

Eggplant & Coffee – an explosive combination

I am starting to love my Mondays. Not having to get up in the morning is a great way to start the day. But I wound up waking up at 7:30 am anyway. I guess my body is used to this new routine. My inner alarm clock pushes me to get out of bed by…

Fitness Goals & Rewards

It’s six in the morning – I’m not a morning person. But I’m wide awake. This is unusual for me. I couldn’t sleep last night. I tossed and turned for a few hours before finally giving up. Normally, by now, I’d be so exhausted that I would want to sleep all day. But not today….

Fitness Goals: Healthy Eating

I celebrated Mother’s Day with the women in my family today. It was a lovely afternoon. And since we were downtown, we decided to take advantage of the gorgeous weather and walked around the River Valley. I was not dressed for the walk. I’m not big into wearing dresses so I had worn black dress…