Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Sunday Morning Musings

For the first time in forever, I slept through the night last night. I can’t believe it. I went to bed late – around 2:30 after working on my youtube channel. And woke up bright eyed at exactly 7:30 am. Five hours of sleep may not seem like very much for most people. But for…