Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Dreams: I dreamed that Liam Neeson “took” me.

It’s Wednesday morning already and we’re into the second week of June. I’m still in isolation as I wait for test results from Sunday. Should be here any day now. I’ve been stalking MyAlbetaHealth records daily for the results. Rough night last night. My nose wold not stop running. My head was foggy and my…

Sunday Morning Musings

For the first time in forever, I slept through the night last night. I can’t believe it. I went to bed late – around 2:30 after working on my youtube channel. And woke up bright eyed at exactly 7:30 am. Five hours of sleep may not seem like very much for most people. But for…