Monday Mood: In quiet contemplation

Today would have been my parents 52nd wedding anniversary. I was looking at their wedding photos and my dad – I have never seen him smile like he did that day. He hasn’t smiled like that in a long time. I am seeing him on Wednesday for the first time since lock down began. This…

Fitness: Fasting vs. Starvation

In follow-up to my post last night on intermittent fasting, I’ve decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I’ve come across snake oil salesmen. Literally. Those guys…