September Self-care Goals and Rewards

Here we are – September has begun and summer is over. The kids are back in school and for many, life has returned to normal. Which for parents, often means chaos as they juggle back to school and work schedules after a long summer break. For me, this time of year has a lot of…

May 2022 Blogging goals and changes

I took a break from blogging for most of the month of April and am slowly getting back into it. The days are long when you don’t work, and researching and writing gives me something to do to break up the day. I’m trying to avoid streaming movies and shows during the day, focusing on…

Spiritual empaths and natural empathy

The other day I came across a really good blog post by Dr. Perry. I followed him back in 2020 and other authors like him when I was diagnosed with Generalized Anxiety Disorder. I’ve had issues with anxiety all my life but my doctor never diagnosed me. It’s a shame really. This article on Empathy…

What is self-worth and how can we build on it?

I was doing some research this afternoon to look up some popular trends in blog topics that I could write about. I realized I have written a lot about self-care and the importance of caring for ourselves during challenging times – but I haven’t touched on the importance of self-worth. This is something that I…