General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…

Friday Night Musings

Another Friday night has come and gone after a busy and productive week. As the work day came to an end, I debated on heading out for another evening of shopping. But when I stood up from my chair and heard the protests from my knees, I took it as a sign to go home…

Just breathe

It’s almost midnight. I wasn’t going to write today but – in order to keep up with my resolution to write 1,000 words daily – here I am. As long as I finish in this next four minutes. I wonder how fast I can type today. Sometimes writing comes easily for me. But finding an…

Spring time snow storm has me feeling a little blue.

Last night, I was in bed by 12:30 am which is unusual for me. To get a grip on these migraines, I am trying really hard to keep to a strict schedule. This means in bed before one in the morning and up before 9:00 am every morning. For the last week, I’ve managed to…