Troubled in troubling times

It’s Thursday at midnight and I’m still wide awake. It’s been a long kind of day and maybe for the first time in a long while, lonely. The isolation of well, isolation life has me contemplating all my major life decisions. Like being single. Can you believe, that this week marks the 3rd anniversary of…

This chapter I call, “new beginnings”

All right, all right, all right. Things are moving along quite nicely and I am feeling more at “home” now that my computer is set up and my Wifi is finally working. Yes, you guessed it. Shaw Cable screwed up yet again. The tech tried blaming it on me or the jack but all it…

It’s the little things that annoy me most

It’s the little things that are starting to annoy me the most. Like booking an appointment for 2:00 pm and the person doesn’t call you until 2:30. It’s not like I had to be anywhere at 2:30, it’s more about respecting my time. Right? Like I get that things happen, but when you’re running more…

What is self-worth and how can we build on it?

I was doing some research this afternoon to look up some popular trends in blog topics that I could write about. I realized I have written a lot about self-care and the importance of caring for ourselves during challenging times – but I haven’t touched on the importance of self-worth. This is something that I…

Sunday mood – I could play a zombie in The Walking Dead

It’s Sunday at two pm in the afternoon and I am finally sitting down with my cup of “morning” coffee. My hours are so messed up this weekend. I took my first pill from my new prescription on Friday night. And holy smokes. I’m thinking 15mg is way too much because it turned me into…

Living Well: High Blood Pressure & hypertension

It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….