Tedx Talks: Stay Present and more

I admit – I’ve run out of ideas and things to write about. Or maybe I’m just stuck in a rut. I can only talk about food and cooking for so long before even I get bored. So, to change things up a bit and find inspiration – I’ve turned to the wonderful world of…

Fitness: The importance of sleep – and tips to help you rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Music Monday – Relaxation

As a musician, I find that I need background music to listen to when I sit down to write, or when I exercise. I used to sit for hours on Saturday mornings and make playlists on Itunes before I discovered the world of Spotify. But Youtube and I have a long history together. I’ve discovered…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…