Most of you have all heard by now, the "just do it" marketing slogan that was coined by Nike in 1987. The gen-X'ers, and older generations came to use this slogan in our daily lives to help inspire others when it came to general fitness and weight loss. But the more time I spend with … Continue reading “Just do it” is an outdated marketing campaign that is highly abusive
So, this is something I've never mentioned here in this blog in the three years I've run it. It's not a new discovery for me - but as part of my "getting healthy" journey, I have rediscovered my love for herbal teas. As the granddaughter of a proud British man, I learned early on in … Continue reading Living Well: the benefits of herbal tea
So, I've talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I've never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist - I have officially been … Continue reading Living Well: What is GAD (generalized anxiety)?