Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fitness Update: week 2 update

The last week has been a bit rough so I haven’t been posting as much. I had two days that were a complete washout with migraines. It’s the weather – we had rain. Then sun. Then the threat of snow. Then rain. Then sun. You get the drill. A typical spring day in Edmonton. But…