Positive energy cleanse – through music

Can’t sleep? You aren’t alone. It’s 2 am here. It’s boiling hot. I gave up on trying to sleep and am back on the computer. Listening to soothing nature sounds. Experimenting with white noise, brown noise – you name it. Anything to try and get a few hours of sleep. And then I stumbled on…

Inner Reflection and Harmony

As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to what I was three years ago. I’m more…

Music Monday – Relaxation

As a musician, I find that I need background music to listen to when I sit down to write, or when I exercise. I used to sit for hours on Saturday mornings and make playlists on Itunes before I discovered the world of Spotify. But Youtube and I have a long history together. I’ve discovered…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…