Divine wisdom – take a leap of faith into the unknown

So, I’ve had this burning desire for a long while to get back in touch with my spiritual self. I do feel that one of the reasons I keep getting sick, is because I always seem to be at war with myself. A spiritual war. This is what living with anxiety does to you. It…

Self-care: be kind to yourself

Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today – I’ll share some of my ways to help with my own anxiety problems. I’m currently not on medication for the anxiety. I never liked the way anti-depressants made me…

Music for Relaxation

This is a repost. It’s a chilly and dreary day here in Edmonton. It feels like winter = but I don’t even want to think about what’s coming soon. So, here’s something to help clear your mind and boost yourself up with positive energy. These long playing tracks on YouTube are great for relaxation. There…