A lot of people are asking me what I eat in a single day to lose weight. Well, now that I'm back on track with cooking and eating healthy - let me tell you. Here is what I'll be doing for the next few weeks. Batch cooking is awesome - I think I've mentioned that … Continue reading Fitness Tips: meal planning with recipes for weight loss (repost)
Ever wonder if keto is the right diet for you? In this article, I've explained what keto is.
It's hard to believe that it's been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health … Continue reading Fitness Progress & Meal Planning – March 2020
I surveyed my fitness group recently for some ideas on healthy snacks. The answers were great. I thought I would share them here with you. The pictures are mine - I just haven't spent a lot of time in the kitchen the last month to share new ones with you. Apple Slices and Peanut Butter … Continue reading Fitness Tips: 5 Healthy snacks to help lose weight fast