Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Living Well: Skin care and treatments for adult acne

For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…

Living Well: how to cope with chronic insomnia

If you’ve been following my blog, you know that I suffer from a few chronic conditions – one of those conditions is chronic insomnia. Insomnia is something I’ve lived with for more than thirty years. There’s nothing worse than feeling tired and wanting to sleep – but not being able to sleep at all once…

Living Well: How to recognize emotional abuse

Emotional abuse comes in many forms and isn’t always easy to recognize. Sometimes abuse is subtle while in other cases, emotional abuse can leave lasting scars that never fully heal. I speak here, from personal experience and I am going to share some warning signs to look out for. Unfortunately, I’ve been in my fair…

Thursday Mood

I took a bit of a break from blogging to get away from social media for a bit. I had a run in with a troll on youtube who bombarded me with insults. I reported it to youtube and blocked the guy but when I checked back later on, there were another five messages from…