Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

Dreams: I dreamed that Liam Neeson “took” me.

It's Wednesday morning already and we're into the second week of June. I'm still in isolation as I wait for test results from Sunday. Should be here any day now. I've been stalking MyAlbetaHealth records daily for the results. Rough night last night. My nose wold not stop running. My head was foggy and my … Continue reading Dreams: I dreamed that Liam Neeson “took” me.

Sunday Adventures: COVID testing, and I got stuck in my recliner.

So, this morning, I had to go for the COVID-19 test. I was feeling pretty good, albeit tired as I was getting ready for the long drive to Mill Woods. A neighbourhood that I'm very familiar with as I used to live there. My ever faithful friend Wally drove me there. Yes, I had my … Continue reading Sunday Adventures: COVID testing, and I got stuck in my recliner.