Fall Forward – embrace change, don’t fear it.

It’s Friday night as I write this and I should be in bed. But a four hour long nap threw my schedule off. I started feeling a bit dizzy and felt a bit of a migraine coming on. Not sure why. So, I dragged myself to bed and slept most of the evening only to…

Fitness Update: week 2 update

The last week has been a bit rough so I haven’t been posting as much. I had two days that were a complete washout with migraines. It’s the weather – we had rain. Then sun. Then the threat of snow. Then rain. Then sun. You get the drill. A typical spring day in Edmonton. But…

Monday Ramblings – Education really is important.

My plans for getting up early this morning were foiled. I was in bed by 1:00 am last night but just could not sleep again. I finally fell asleep around 3:00 am and entered la la land. My dreams were so far out there too and I dreamed of friends I haven’t seen since my…