Fitness Challenge: The keto challenge: I actually gained weight

It's 7:30 am on Friday morning as I type this. I just woke up from really disturbing nightmares and I'm trying to collect my thoughts enough to write an article but I'm having a hard time. I took this week off blogging so I could focus on learning about keto and fasting. I already thought … Continue reading Fitness Challenge: The keto challenge: I actually gained weight

Fitness Tips: Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fitness Tips: Fad diets to avoid at all costs