Just another lazy Sunday

It’s Sunday afternoon as I sit down to the computer for the first time. My brain is foggy and I’m trying to make sense of all the weird dreams I had last night. I now remember why I don’t like taking sleeping pills. It’s all the dreams. So many weird dreams. That and it just…

Self-Care: Working from Home

If you’ve been following my blog for a while, you know that I’m a big advocate of self-care and promoting mental health awareness given my professional experience in the field. I actually worked with a team that promoted Mental Health Capacity Building for nearly four years in Addictions and Mental Health. During that time, I…