Best foods and treatments for hypermobility, joint pain, and inflammation

A discussion came up in my fitness group the other night and while the discussion went south, the main question is worth going into a bit more. Question: How to exercise with joint pain from hypermobility? And what kinds of foods are good for reducing inflammation and joint pain? First of all, let's get into … Continue reading Best foods and treatments for hypermobility, joint pain, and inflammation

Fitness: How much should you exercise to lose weight?

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness: How much should you exercise to lose weight?

Fitness: Exercises & recovery tips for bad knees or chronic pain (repost)

Exercise is imperative for those who suffer from ailments like arthritis. Like me. I'm a forty-something female with arthritis in the knees from repeated injuries due to hyper-mobility. Mobility at the best of times can be challenging. When you're in pain, sometimes the last thing you want to think of is exercise. But trust me … Continue reading Fitness: Exercises & recovery tips for bad knees or chronic pain (repost)