Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Fitness Tips: the benefits of intermittent fasting

I’m following up to my post a few months ago on The Skinny of Intermittent Fasting. I’ve been meaning to follow up on my progress with fasting and have been putting it off. This morning, I let out a whoop as I finally noticed a shift in weight. It’s finally heading in the right direction….

The keto challenge: I actually gained weight

It’s 7:30 am on Friday morning as I type this. I just woke up from really disturbing nightmares and I’m trying to collect my thoughts enough to write an article but I’m having a hard time. I took this week off blogging so I could focus on learning about keto and fasting. I already thought…

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Mostly Single Quarterly Update & Changes!

Good morning everyone. How are you doing this fine Sunday? It’s Saturday evening as I’m typing this. But I am going to start scheduling posts so you have something to start your day with! I’m so proud to say that I’ve finally come up with a great theme for this website and gave it a…

Fitness Progress & Meal Planning – March 2020

It’s hard to believe that it’s been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health…